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Best Ayurveda Tips for Winter Wellness
Winter brings a unique opportunity to slow down, nourish deeply, and restore balance. In the ancient Indian system of holistic healing, this season is dominated by Vata dosha, characterized by qualities that are cold, dry, and mobile. To stay healthy and vibrant during the colder months, it’s essential to adopt Vata-pacifying routines that ground, warm, […]
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COSMETOLOGY IN AYURVEDA
Cosmetology is nothing but beauty treatment that will change the appearance of our external beauty . Ayurveda is the ancient system of medicine which heals our physical, mental and spiritual health. According to Ayurveda beauty has the main role. Ayurveda determined beauty by Prakrti(body constitution), Sara (structural predominance), Samhanana (compactness of body), Twak (skin complexion), […]
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TRIDOSHA
Tridosha is considered as the three-body pillars namely Vata, pitta, and Kapha and this is the basis of Ayurveda. Vata, pitta, and Kapha are considered as a kind of energies, Vata for movement pitta for digestion or metabolism that occur in our body, and Kapha for the lubrication as well as the structural integrity of […]
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AYURVEDIC MASSAGE
INTRODUCTION Ayurvedic massage is called abhyanga in Ayurveda. It is a powerful regimen for healing not only for physical stress but also for emotional stress and restoring peace to the mind. Ayurvedic massage therapy mainly concentrates on maintaining human health by nourishing the cells. A skillful massage acts as the best pain reliever with the […]
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