Yoga
pva ayurveda
Yoga
PVA School of Yoga : Nurturing Well-being and Wisdom
Course Offered:
Basic Yoga Course:
A month-long daily morning practical class
Focus on diverse asanas (yoga postures) for flexibility and a healthy body
Preparatory practices to help beginners master perfect yogic postures
Scientific yogic breathing techniques for enhanced respiratory function and mental vitality, serving as a foundation for advanced practices like Pranayama
Teachers Training course :
An advanced program providing comprehensive knowledge of yoga practice and philosophy
Integration of Indian tradition and culture, offering insights into history, development, and ancient yogic scriptures
Detailed exploration of the cause and effect of various yogic practices
Yoga Therapy course:
Rooted in the spiritual science of yoga, acknowledging the need for a healthy mind and body to achieve spiritual aims
Emphasis on natural lifestyle and health practices
Integration of modern knowledge to manage common diseases through intellectual application and regular yoga practice
Recognition of yoga's preventive, promotive, and rehabilitative potential in contrast to modern medicine
Yoga: The Path to Union and Bliss
Yoga, defined as union—connecting the self to cosmic consciousness—transcends the material world and the confines of the mind. In the material realm, an ordinary person seeks pleasure, but the cosmic consciousness represents a state of profound bliss. Achieving this elevated state requires overcoming the material mind, a formidable task for the average person. Vedic and Indian traditions prescribe various paths to transform an individual from the ordinary to the divine, leading to the ultimate state of bliss. These diverse paths collectively fall under four main categories:
Ancient Vedic Scriptures, particularly the Bhagavad Gita, elaborate on these paths, emphasizing their interconnectedness on multiple layers of the human body, encompassing the mental, emotional, and intellectual realms.
According to Swami Vivekananda, a renowned Indian monk, “Every soul is potentially divine; the goal is to manifest this divinity within by controlling internal and external nature—through work, worship, psychic control, or philosophy—either individually or collectively.”
Hatha Yoga: The Fulfilling Path
Among the myriad paths, Hatha Yoga stands out as the most comprehensive, offering tools that facilitate union across all layers of existence—from the physical to the supreme self.
The term “Hatha” combines two root words, Ha and Tha, representing opposing energies foundational to every creation. In the human body, Ha and Tha signify physical and mental energy.
Hatha Yoga employs tools such as Asana (physical postures), Pranayama (breath control), Mudra (physical attitudes), Kriya (purification), and Nadanusandana (sound practices) to guide individuals towards perfection.
Regular Hatha Yoga practice brings myriad benefits, enhancing physical health, improving the functioning of vital systems, and balancing energy flow through Pranayama and Mudra practices. The practice fosters emotional balance, alleviating stress and depression, while cultivating mental and physical awareness beyond the mind—leading to the realization of the soul. This profound awareness paves the way to a state of supreme bliss, transcending all material pleasures.
Meet Yogacharya Sudheep Thunoli: Leading the Path to Wellness
Yogacharya Sudheep Thunoli, M Sc. Yoga, is the esteemed Chief Instructor and Head of the Department at our renowned institution.
- About Yogacharya Sudheep Thunoli:Embarking on his yogic journey at the age of eleven in 1987, Sudheep Thunoli initiated his studies at Chirakkal Yoga Centre, a distinguished yoga institution in Kannur district, under the guidance of the esteemed yoga guru, Sree Sreedharan Acharya. Devoting 17 years to this sacred discipline, he not only absorbed profound teachings but also served as a co-instructor at the center.
Achievements:
- National Recognition: Sudheep Thunoli participated twice in the National Yoga Championship, showcasing his dedication and skill in the years 1994 (Bangalore) and 1999 (VK Yoga, Bangalore).
- State Champion: He clinched the title of Kerala State Yoga Champion thrice, a testament to his excellence in the field.
- Teaching Credentials: In 2004, Sudheep Thunoli successfully completed the Yoga Teachers Training program under the esteemed Kerala State Yoga Association, further solidifying his expertise.
As a distinguished yoga practitioner and instructor, Yogacharya Sudheep Thunoli brings a wealth of knowledge and experience to our institution, contributing to our mission of promoting holistic well-being and fostering a deeper understanding of the transformative power of yoga.