In this transformation, Ayurveda is playing a powerful and meaningful role. With its deep-rooted
philosophy of balance, natural healing, and personalised care, Ayurveda is not just a treatment
system but a complete lifestyle guide. At PVA Ayurvedic Hospital, this approach is being
embraced to help people move from reactive healthcare to proactive wellness.

Understanding Preventive Healthcare

Preventive healthcare focuses on maintaining health rather than treating illness. It involves
lifestyle changes, early diagnosis, and consistent care to avoid diseases. Instead of asking,
“How do I cure this?”, preventive healthcare asks, “How do I ensure this never happens?”

Modern lifestyles have made this approach more important than ever. Stress, poor diet, lack of
sleep, and sedentary habits are leading to chronic conditions such as diabetes, obesity,
hypertension, and mental health issues. These are not diseases that appear overnight. They
develop slowly, often silently. Preventive healthcare helps in:

● Identifying early signs of imbalance
● Improving immunity
● Enhancing overall well-being
● Reducing long-term medical costs
● Promoting a healthier and longer life

This is exactly where Ayurveda fits naturally.

Ayurveda: A System Built on Prevention

Ayurveda, the ancient Indian system of medicine, has always emphasized prevention over cure.
Its core philosophy revolves around maintaining balance in the body, mind, and spirit.

According to Ayurveda, health is achieved when:
● The three doshas (Vata, Pitta, Kapha) are balanced
● Digestion (Agni) is strong
● Tissues (Dhatus) are functioning properly
● Waste elimination is efficient
● The mind is calm and stable

When this balance is disturbed, diseases begin to develop. Ayurveda focuses on identifying
these imbalances early and correcting them before they turn into serious health conditions.
This makes Ayurveda one of the most relevant healthcare systems in today’s preventive health
movement.

Why Preventive Healthcare is the Future in 2026

There are several reasons why preventive healthcare is becoming the future:

1. Rise of Lifestyle Diseases

In 2026, lifestyle-related diseases are at an all-time high. People are experiencing health issues
at a younger age. Preventive healthcare helps in managing risk factors before they lead to
chronic conditions.

2. Increasing Healthcare Costs

Medical treatments are becoming expensive. Preventing diseases is far more affordable than
treating them. This is pushing individuals and families to adopt preventive practices.

3. Awareness and Education

With easy access to information, people are more aware of their health. They are actively
looking for natural, safe, and sustainable ways to stay healthy.

4. Shift Towards Holistic Wellness

People are no longer satisfied with just physical health. Mental and emotional well-being are
equally important. Preventive healthcare addresses all aspects of health.

5. Integration of Traditional and Modern Medicine

In 2026, there is a growing acceptance of integrating Ayurveda with modern healthcare
systems. This combination offers the best of both worlds.

Ayurveda’s Role in Preventive Healthcare

Ayurveda provides practical tools and therapies that support preventive healthcare in everyday life
life.

1. Personalized Lifestyle (Dinacharya)

Ayurveda emphasises daily routines tailored to an individual’s body type. This includes waking
up early, practising yoga, eating on time, and maintaining proper sleep cycles. These simple
habits can prevent many health issues.

2. Seasonal Care (Ritucharya)

Each season affects the body differently. Ayurveda recommends specific diets and routines for
each season to maintain balance and prevent seasonal diseases.

3. Detoxification (Panchakarma)

Panchakarma therapies help remove toxins from the body. Regular detoxification improves
immunity, digestion, and overall health.
At PVA Ayurvedic Hospital, Panchakarma is not just a treatment but a preventive practice that
helps individuals stay disease-free.

4. Herbal Medicine

Ayurvedic herbs are used to strengthen the body naturally. They help in boosting immunity,
improving digestion, and maintaining balance without harmful side effects.

5. Stress Management

Mental health is a major concern in 2026. Ayurveda includes practices like meditation, breathing
techniques, and therapies that calm the mind and reduce stress.

The Importance of Early Intervention

One of the biggest advantages of Ayurveda is its ability to detect early signs of imbalance.
Symptoms like fatigue, poor digestion, sleep disturbances, or mood changes are often ignored
until they become severe.
Ayurveda treats these early signals seriously. By addressing them at the right time, it prevents
The progression of disease.
This approach is especially important for working professionals, individuals with sedentary
lifestyles, and those with a family history of chronic diseases.

PVA Ayurvedic Hospital: Leading Preventive Care in Kerala

Kerala is known worldwide for its authentic Ayurvedic practices. Among the many centres
available, PVA Ayurvedic Hospital stands out for its commitment to quality care and holistic
healing.
Recognised as the best Ayurvedic hospital in Kerala, PVA Ayurvedic Hospital combines
traditional Ayurvedic knowledge with modern facilities to provide effective preventive healthcare
solutions.

What Makes PVA Ayurvedic Hospital Unique?

● Authentic treatments based on classical Ayurveda
● Experienced and qualified practitioners
● Strong focus on preventive healthcare
● Personalized treatment plans
● Calm and healing environment

PVA Ayurvedic Hospital continues to support individuals in building a healthier lifestyle through
natural healing.

Preventive Programs at PVA Ayurvedic Hospital

PVA Ayurvedic Hospital offers a range of programs designed for preventive care:

Wellness Retreat Programs

A combination of therapies, diet, and lifestyle guidance to rejuvenate body and mind.

Detox and Rejuvenation

Panchakarma therapies to eliminate toxins and restore balance.

Stress Relief Programs

Special treatments for mental relaxation and emotional well-being.

Lifestyle Management

Personalised guidance to maintain long-term health.

These programmes are suitable not only for patients but also for anyone who wants to stay
healthy and avoid future illnesses.

Ayurveda and Immunity Building

In 2026, immunity has become a top priority. Ayurveda offers natural and effective ways to
strengthen the immune system through herbal support, proper diet, and balanced lifestyle
practices.
Strong immunity helps prevent diseases and improves recovery speed.

The Role of Diet in Preventive Healthcare

Ayurveda considers food as medicine. Eating fresh, natural, and balanced meals plays a major
role in maintaining health.
At PVA Ayurvedic Hospital, diet plans are customised based on individual body types, ensuring
better digestion and overall wellness.

Mental Health and Ayurveda

Mental health issues like stress and anxiety are increasing. Ayurveda addresses this through
meditation, relaxation therapies, and herbal support.
This helps individuals maintain emotional balance and mental clarity.

Technology Meets Tradition

In 2026, Ayurveda is also evolving with technology. Digital tools help track health progress and
provide personalised care, making Ayurveda more accessible without losing its authenticity.

Why Choose Ayurveda for Preventive Healthcare?

Ayurveda focuses on long-term health rather than short-term relief. It treats the root cause, uses
natural methods, and promotes overall well-being.
This makes it one of the most reliable systems for preventive healthcare.

Preventive healthcare is no longer optional. It is essential for a better future. Ayurveda provides
simple, natural, and effective ways to maintain health and prevent diseases.
PVA Ayurvedic Hospital plays a key role in this journey by offering authentic and personalised
care. As the best Ayurvedic hospital in Kerala, PVA Ayurvedic Hospital continues to guide
people towards a healthier and more balanced life.

Choosing preventive healthcare today means investing in your future. With Ayurveda and the
expertise of PVA Ayurvedic Hospital, achieving long-term wellness becomes practical, natural,
and sustainable.

Why Spring is the Perfect Time for Detox

Spring marks the transition from the cold, heavy energy of winter to the light, dynamic qualities of spring. Ayurveda recognizes this as Kapha season—characterized by coolness, moisture, and stagnation. These qualities can manifest in the body as sluggish digestion, congestion, fatigue, or mental dullness. A spring detox helps balance excess Kapha and reinvigorates your system.

Simple Ayurvedic Detox Rituals

You don’t need to follow a complicated protocol. A 3–7 day detox can make a significant difference when rooted in Ayurvedic wisdom:

Warm Lemon Water: Start your morning with a glass of warm water and lemon to awaken digestion and flush toxins.

Kitchari Cleanse: Eat warm, easy-to-digest meals like kitchari—made with mung dal, rice, and spices—to nourish while detoxifying.

Detox Herbs: Include gentle herbal supports such as Triphala for digestion and turmeric for inflammation.

Dry Brushing: Stimulate lymphatic drainage and exfoliate the skin with daily dry brushing.

Abhyanga (Oil Massage): Use warm sesame or sunflower oil to enhance circulation and calm the nervous system.

Eat to Balance Kapha

During spring, avoid foods that aggravate Kapha—cold, oily, heavy, and dairy-based dishes. Instead, favor:

Warm, cooked vegetables and grains

Light soups and stews

Digestive teas made with ginger, cumin, fennel, or coriander

Bitter greens like spinach, mustard leaves, and fenugreek

Mindful eating—chewing thoroughly, eating without distractions, and stopping before you’re full—also strengthens your agni (digestive fire).

Hydration: The Forgotten Detox Tool

Proper hydration is essential during any cleanse. Sip warm water throughout the day to aid elimination and support cellular function. Herbal teas with tulsi, licorice, or coriander can soothe inflammation, clear congestion, and boost immunity.

Move and Breathe with Intention

Gentle movement helps release stagnation and re-energize the body:

Yoga: Choose a light, flowing practice to open the body and stimulate detox pathways.

Pranayama: Breathing exercises like Kapalabhati or Nadi Shodhana help clear the mind and support respiratory health.

Outdoor Walks: Spending time in nature grounds your energy and invites a sense of renewal.

Detox the Mind and Spirit

A true Ayurvedic cleanse goes beyond the physical. Emotional and mental detoxification are just as vital:

Meditation and Journaling: Reflect on what you’re ready to release and what you want to cultivate this season.

Gratitude Practice: Shifting your mindset can uplift your mood and help you align with your goals.

Digital Detox: Reduce screen time and replace it with soul-nourishing activities like reading or creative hobbies.

Create a Healing Environment

Support your cleanse by creating a space that feels calm and nurturing:

Diffuse essential oils like eucalyptus, lemongrass, or lavender to purify the air and soothe your senses.

Use calming colors and soft lighting.

Listen to peaceful music or nature sounds.

Declutter your home to reflect your inner clearing.

Consistency Over Perfection

Whether you choose to do a full cleanse or simply incorporate a few mindful habits, the key is consistency. Let your body guide the process—Ayurveda encourages intuitive living and honoring your unique needs.

Embrace the Ritual of Renewal

A spring detox isn’t about rigid rules or deprivation. It’s a sacred opportunity to pause, reset, and realign with nature’s rhythms. By simplifying your diet, caring for your body, and clearing your mental space, you create room for transformation.

Even the smallest shifts—when practiced with presence—can lead to profound clarity, lightness, and energy. Let this season be your invitation to grow, blossom, and thrive with Ayurveda as your guide.

Here’s how you can align with nature’s rhythm and embrace winter as a season of rejuvenation and inner glow.

Start the Day with Warmth and Immunity

A warm and grounded morning routine sets the tone for the day. Begin with a glass of warm water to awaken your digestive system, followed by a spoonful of Chyawanprash—a powerful Ayurvedic herbal jam packed with immunity-boosting ingredients. Add a few minutes of pranayama, like Nadi Shodhana (alternate nostril breathing), to cleanse the mind and strengthen respiratory health, which is especially important during the cold season.

Nourishing Foods for Strength and Vitality

Winter is the ideal time to build strength and resilience. With digestive fire (Agni) at its peak, Ayurveda encourages consuming warm, cooked, and grounding foods. Opt for seasonal vegetables, whole grains, lentils, and hearty soups. Ghee, a revered Ayurvedic fat, nourishes the body and lubricates the joints. Spice up your meals with warming herbs like ginger, turmeric, cinnamon, and black pepper to boost digestion and circulation. Avoid cold, raw, and processed foods as they can aggravate Vata and weaken immunity.

Daily Abhyanga: Self-Massage for Balance

Abhyanga, the practice of self-massage with warm oil, is a deeply nourishing winter ritual. Use sesame oil or almond oil to massage the body before your bath. This calms the nervous system, supports circulation, relieves dryness, and enhances overall well-being. It’s a simple yet powerful act of self-care that brings grounding and stability to Vata’s airy nature.

Stay Hydrated with Herbal Support

Even if you don’t feel as thirsty in winter, hydration is key. Sip on warm water throughout the day, ideally infused with cumin, fennel, or ajwain seeds to aid digestion. Herbal teas made from tulsi, mulethi, ginger, or cardamom provide internal warmth, support respiratory health, and keep the immune system strong.

Breathe Easy: Respiratory and Sinus Care

Cold, dry air can irritate the lungs and sinuses. Steam inhalation with eucalyptus or mint leaves clears nasal passages and soothes the respiratory tract. To support digestion and gentle detox, consider Triphala, a traditional Ayurvedic blend known for its balancing and cleansing effects.

Mind Your Mood: Mental and Emotional Wellness

Winter’s longer nights can impact mood and mental clarity. Ayurveda recommends daily practices like meditation, journaling, and getting natural sunlight to uplift your spirit. Use calming aromas like sandalwood, lavender, or rose in your space to create a soothing atmosphere. Emotional health supports physical health, so make time for joy and self-connection.

Winter Skincare the Ayurvedic Way

To prevent dry, flaky skin, Ayurveda recommends using natural oils like coconut, almond, or sesame oil as moisturizers. Wear natural fabrics like wool and cotton to stay warm and comfortable. Avoid long, hot showers that can strip the skin’s natural oils—opt for lukewarm water instead.

Move Gently and Create a Routine

Gentle movement keeps circulation flowing and counters winter sluggishness. Try yin yoga, walking, or light stretching to stay active. Establishing a consistent daily routine (dinacharya) brings structure and balance to your day. Prioritize deep sleep and rest to support immunity and mental clarity.

Nurture Relationships and Inner Warmth

Ayurveda reminds us that emotional nourishment is just as important as physical care. Share home-cooked meals with loved ones, engage in heartfelt conversations, and express gratitude regularly. Incorporate warm, energizing foods like dates, almonds, and saffron to uplift your mood and vitality.

Let Winter Be a Time to Thrive

Ayurveda teaches that prevention is key. Small, intentional changes—like eating warm foods, staying hydrated, and following daily rituals—build a strong foundation for long-term health. Instead of seeing winter as a season to endure, let it be a season to thrive. Embrace the quiet, the nourishment, and the stillness it offers.

With mindful choices and Ayurvedic wisdom, winter becomes not just bearable, but beautifully restorative.

Menorrhagia is defined as cyclic bleeding at normal intervals; the bleeding is either excessive in amount or duration or both. If the amount is more than 80 ml and the duration is more than 7 days is considered menorrhagia.

Heavy or prolonged bleeding during the menstrual cycle affects the physical, emotional, day-to-day activities, social life, occupation, sexual life and maternal quality of life. The causes of menorrhagia are not only organic and function, many factors such as lifestyle, diet, mental state and hormonal imbalance. The term menotaxis is often used to denote prolonged bleeding.

Metrorrhagia is defined as an irregular, acyclic bleeding from the uterus. The amount of bleeding is variable.

CONCEPT OF AYURVEDA

In Ayurveda ‘Asrgdhara’ or ‘Rakthapradara’ is menorrhagia. ‘Asrg’ means blood and ‘Dhara’ means excessive flow. Asrgdhara is manifested by unhealthy food habits and activity both Raktha and pitta Dhatu vitiated and leads to heavy menstrual blood flow.

WHAT ARE THE CAUSES OF MENORRHAGIA ?

Menorrhagia is a symptom of some underlying pathology—organic or functional.

Organic

Pelvic Pathology:

Due to congestion, increased surface area, or hyperplasia of the endometrium

• Fibroid uterus
•  Adenomyosis
•  Pelvic endometriosis
•  IUCD inutero
•  Chronic tubal-ovarian mass
•  Tubercular endometritis (early cases)
•  Retroverted uterus—due to congestion
•  Granulosa cell tumour of the ovary

Systemic:

Liver dysfunction—failure to conjugate and thereby inactivates the estrogens.

• Congestive cardiac failure.
• Severe hypertension.

Endocrinal

•  Hypothyroidism.
•    Hyperthyroidism.

Haematological

•  Idiopathic thrombocytopenic purpura.
•  Leukaemia.
•  von Willebrand’s disease.
• Platelet deficiency.

Emotional upset

Functional:

Ovular menorrhagia is quite uncommon. Two varieties are found:

• Irregular shedding of the endometrium.

• Irregular ripening of the endometrium.

due to disturbed hypothalamic-pituitary-ovarian-endometrial axis.

COMMON CAUSES OF MENORRHAGIA

• Dysfunctional uterine bleeding
• Fibroid uterus
• Adenomyosis
• polyps
• use of intrauterine device(IUD)
• Pregnancy complications
• cancer
• medications

Hormonal imbalance

In normal menstruation hormone, estrogen and progesterone regulate the endometrium lining of the uterus. due to this hormonal imbalance, endometrium shedding is affected and causes thickening of the endometrial lining and heavy bleeding occurs. usually, polycystic ovarian syndrome, obesity, thyroid problems etc hormonal imbalances happen.

Dysfunctional Uterine bleeding (DUB)

 DUB is defined as a state of abnormal uterine bleeding without any clinically detectable organic, systemic, and iatrogenic cause (Pelvic pathology, e.g. tumour, inflammation or pregnancy)

The abnormal bleeding may be associated with or without ovulation and accordingly grouped into:

• Ovular bleeding
• Anovulatory bleeding

ovular bleeding:

• Polymenorrhea or polymenorrhagia:

The condition usually occurs following childbirth and abortion, during adolescence and premenopausal period, and in pelvic inflammatory diseases

• Oligomenorrhea:

 Primary ovular oligomenorrhea is rare. It may be met in adolescence and preceding menopause

Anovulatory bleeding

Menorrhagia

Anovulatory bleeding is usually excessive. In the absence of growth limiting progesterone due to anovulation, endometrial growth is under the influence of estrogen throughout the cycle. There is inadequate structural stromal support and the endometrium remains fragile.

uterine fibroids

 The fibroid is the commonest benign tumour of the uterus and also the commonest benign solid tumour in female.30% of cases menorrhagia is the classic symptom of symptomatic fibroid.

The menstrual loss is progressively increased with successive cycles. It is

conspicuous in submucous or interstitial fibroids. The causes are:

• The increased surface area of the endometrium
• Interference with normal uterine contractility due to interposition of fibroid.
• Congestion and dilatation of the subjacent endometrial venous plexuses are caused by the obstruction of the tumour.
• Endometrial hyperplasia due to hyperestrinism

Adenomyosis

 Adenomyosis is a condition where there is ingrowth of the endometrium, both the glandular and stromal components, directly into the myometrium. 70% of the cases excessive bleeding is due to increased uterine cavity, associa_ted endometrial hyperplasia and inadequate uterine contraction.

SYMPTOMS OF MENORRHAGIA

• use of one or more pads within two hours and night changes also.
• Passing of large blood clots
• Duration more than 7 days.
• Blood loss of more than 80ml
• Severe and painful menstruation
• cramps
• Weakness
• Fatigue

HOW TO DIAGNOSE MENORRHAGIA ?

Long duration of flow, the passage of big clots, use of an increased number of thick sanitary pads, pallor, and low level of haemoglobin give an idea about the correct diagnosis and magnitude of menorrhagia.

COMPLICATIONS OF MENORRHAGIA

Anaemia:

The main complication is anaemia due to blood loss. Decreased haemoglobin level in the blood. due to anaemia, there will be pale skin, weakness, fatigue, shortness of breath etc.

Severe pain:

Due to heavy bleeding, uterine contractions become vigorous and have painful menstrual cramps(dysmenorrhea)

HOW TO FIND OUT THE CAUSE OF MENORRHAGIA ?

• Sonohysterogram
• Hysteroscopy
• Complete blood count
• Pap smear
• Endometrial biopsy
• Ultrasound scan
• MRI

AYURVEDIC TREATMENT FOR MENORRHAGIA

Symptomatic management is done and the underlying cause of menorrhagia is treated.

• Shamana Chikitsa: Stambhana medicines are given for stopping blood flow.

Pushyanuga Choornam, Usheerasavam, Ashokarishtam, Drakshadi kashaya, Shatavari Ghruta etc…

• Sheetala Upachara(cooling medicines and treatment)
• Sheetala Annapana(cool food and drinks)

TREATMENT

• The definitive treatment is appropriate for the cause of menorrhagia.
• Iron supplements to improve iron deficiency
• NSAIDs for cramps and reducing bleeding.
• Hormone therapy
• If any surgery is needed for the cause, surgery is done.

DIET AND LIFESTYLE

• High fibre-rich food recommended
• Avoid hot and spicy food
• Avoid coffee and alcohol
• Avoid unhealthy food habits
• Avoid stress
• Avoid strenuous activities.
• Regular exercise and meditations are done.

When a person passes less than three bowels a week or has difficulty in passing stool is constipation. It is due to various disorders. Constipation is a common problem sometimes it responds to taking increased dietary fibre content or bulking agents with adequate fluid intake.

CONCEPT OF AYURVEDA

Constipation is considered ‘Vibhandha’ according to Ayurveda. Vibhandha means obstruction. It occurs due to the imbalance of Vata dosha. Apana Vayu is a type of Vata that regulates downward movement. Due to the imbalance of Apana Vayu movement is obstructed and constipation occurs.

CAUSES OF CONSTIPATION

 Common causes of constipation

• lack of dietary fibre
• lack of water intake or reduced fluid in the body (dehydration)
• lack of exercise
• Changes in daily routine due to travelling, eating, sleeping and resisting the urge to defecate.

Gastrointestinal tract causes

• Altered motility for example in irritable bowel syndrome
• Structural cause in colonic carcinoma, diverticulitis, Hirschsprung’s disease (congenital absence of ganglion causes failure to relax the internal anal sphincter.
• Obstructed defecation due to anal fissure, Crohn’s disease, colonic atresia, rectocele etc…

Non-Gastrointestinal causes:

• Neurological causes such as multiple sclerosis, parkinsonism, spinal cord Injury, stroke etc…
• Metabolic or endocrine causes such as hypercalcaemia, hypothyroidism, hyperparathyroidism etc…
• Other medications

MOST FREQUENTLY CONSTIPATION OCCURS

• Older age due to less active, slower metabolism and less muscle contraction of the gastrointestinal tract.
• Women due to pregnancy and after childbirth due to hormonal changes constipation occurs, it is relieved by some laxatives.

  SYMPTOMS OF CONSTIPATION

• The Stool becomes hard and dry.
• Bowel movement is painful and difficult to pass stool.
• Feeling that not fully emptied your bowel.
• Stomach aches and cramps.
• Distension and bloating of the abdomen.
• Hard stool with straining
• Perianal and abdominal discomfort.

WHAT ARE THE INVESTIGATIONS DONE ON CONSTIPATION

It is not necessary to investigate, most cases are responses to dietary fibre supplements and laxatives.

Middle-aged or elder patients with short history also having rectal bleeding, pain or weight loss must be investigated.

• Barium enema
• Colonoscopy

Others include:

• digital rectal examination
• proctoscopy and sigmoidoscopy
• Routine biochemistry: full blood count, calcium and thyroid function are examined.

If normal for one-month dietary fibre supplements and laxatives continued

If symptoms persist examine the colon by barium enema or colonoscopy done for any other structural disease.

WHAT ARE THE COMPLICATIONS OF CONSTIPATION

•  Haemorrhoids (piles): it is due to the congestion of venous plexuses around the anal canal. Swollen and inflamed vein.
• Anal fissure: superficial tear in the anal mucosa most commonly in the midline posteriorly, with spasm of the internal anal sphincter.
• Faecal impaction: obstruction of hardened stool in the rectum or lower colon due to chronic constipation.
• Rectal prolapse: due to chronic constipation a part of the large intestine comes out through the anus.
• Diverticulitis: inflammation or infection of one or more small pouches in the digestive tract.

TREATMENT

• Dietary fibre supplement
• Laxatives are given such as
• bulk forming laxatives
• stimulant laxative
• faecal softeners
• osmotic laxatives.
• If other causes are affected they should be managed.
• Infants also suffer from constipation, they may not have bowel movements for 5-7 days. prunes act as a laxative for infants. After that also there is no bowel movement consult a doctor for further management.

LINE OF TREATMENT ACCORDING TO AYURVEDA

• Nidana Parivarjana: avoid the causative factors like low fibre diet, physical inactivity, low water intake etc…
• Shamana Chikitsa (palliative treatment): Triphala Choornam, Gandharvastyadi Eranda Tailam, Sukumara Eranda Tailam, Abhayarishtam, Hinguvashtaka Choornam.
• Samshodhana Chikitsa (bio cleansing therapy)
  • Snehapana and Snehana (internal medication and external oil application)
  • Swedana(fomentation therapy)
  • Virechana (purgation therapy)
  • Vasti (enema therapy)
  • Phalavarti (medicated suppositories)

YOGASANA AND PRANAYAMA

• Sarvangasana
• Vajrasana
• Katichakrasana
• Pavanamukthasana
• Kurmasana
• Savasana

PRANAYAMA

• Anulomvilom

DIET AND LIFESTYLE OF CONSTIPATION

• Avoid taking tea, coffee and alcohol
• Drink warm water early morning.
• Eat fruits and vegetables rich in fibre content.
• Eat whole grains such as whole wheat rice, brown bread etc…
• Drink plenty of liquids
• Do regular exercise
• Don’t suppress your natural urges.
• While sitting on the toilet the position will be rising feet, leaning back and squatting position it relieves from obstruction.

Fever is a sign that our body shows due to any internal or external cause.

It overheats the body due to an increase in the body temperature set point. Fever is a symptom which fights the illness of our body.

The Hypothalamus within the brain controls our body temperature. In response to an infection, illness, or some other causes, the hypothalamus may reset the body temperature to higher.

Core temperature elevated due to re-setting the thermoregulatory set point in the hypothalamus. Due to the failure of the thermoregulatory mechanism body produces or absorbs more heat than it can dissipate. Fever affects both children and adults. Mainly it is a symptom of other diseases.

NORMAL RANGE OF FEVER

Normal body temperature 98.6°F (37°C)

Normal in infants 100.2°C (Rectal reading)

         Child 99.5°F(37.5°C)

Normal body temperature slightly varies from person to person. It also varies according to time mild temperature during the morning >37.2°C and at other times of the day, the temperature will be 37.8°C.

FEVER ACCORDING TO AYURVEDA

Ayurveda considered fever as ‘Jwara Roga’. Jwara is due to an imbalance of pitta, Kapha and Vata dosha. Pitta dosha vitiation leads to Agnimandhya then it leads to Aama Avastha (indigestion) also there will be Rasadhatu Kshaya (depletion of rasa Dhatu) which obstructs the channels and sweat glands blocked and Jwara occurs.

Types of Jwara according to dosha (body constitution) and Agantujajwara(due to external factors). Vataja jwara,pitta jwara, kaph jwara and combination of these doshas , vishama jwara , etc are the types of jwara according to ayurveda. 

CLASSIFICATIONS OF FEVER

Fever is classified:

According to its severity:

• Acute
• Subacute
• Chronic

Acute fever: duration of acute fever is less than 7 days. it is due to some infectious diseases like malaria, upper respiratory tract infection etc.

Sub-acute fever: it persists for not more than 2 weeks. Some causes are typhoid fever, intra-abdominal abscess etc…

Chronic or persistent fever: it continues for more than 2 weeks, the causes are tuberculosis, viral infection such as HIV, cancers etc…If acute fever is left untreated its severity increases and becomes chronic.

According to body temperature:

• Low grade
• Moderate grade
• High grade
• Hyperpyrexia

Normal – 37°C -38°C or 98.6°F-100.4°F

Mild  _ 38.1°C -39°C or 100.5°F-102.2°F

Moderate -39.1°C-40°C or 102.2°F-104.0°F

High   – 40.1°C- 41.1°C or 104.1°F-106.0°F

Hyperpyrexia – > 41.1°C or >106.0°F

According to the pattern:

• Sustained or continuous fever: it does not fluctuate more than 1°C during 24 hours period. In typhoid, pneumonia, acute bacterial meningitis and urinary tract infection there will be sustained fever.
• Intermittent fever: there is an interval where the temperature is elevated for several hours during the day then it falls. In malaria, pyogenic infection, tuberculosis, lymphoma etc… have an intermittent fever.
• Remittent fever: there will be a daily fluctuation of 2°C but not touches the normal temperature.
• Relapsing or periodic fever: recurring fever in bacterial infection.

CAUSES OF FEVER

• There are many causes of fever. a common cause of fever is cold gastroenteritis
• Infection of the ear, lungs, skin, throat, bladder or kidney
• Inflammation such as rheumatoid arthritis etc… and inflammation in any part of the internal organ and externally also.
• Due to Vaccination or immunisation.
• Side effects of any medications.
• Sunburn
• heat exhaustion
• autoimmune diseases
• due to the use of some illegal drugs like cocaine
•  teething in babies
• Cancer
• Hormonal imbalance etc…

SYMPTOMS OF FEVER

Fever is a sign of other diseases. some symptoms are associated with a fever they are;

• Chills or shivering
• Sweating
• Headache
• Feeling weak
• Irritability
• Anorexia(loss of appetite)
• Muscle ache
• Dehydration etc.

HOW TO DIAGNOSE FEVER?

Fever is diagnosed by using a clinical thermometer also digital thermometers are available. But cause should find out by taking the history of the patient and also by some investigation if necessary.

Oral, axillary and rectal areas where the thermometer is placed. Oral placed under the tongue, axillary armpit reading is taken and rectal is used in infants.

WHEN TO SEE THE DOCTOR?

• Severe headache
• Throat swelling
• Skin rash gets worse
• Neck stiffness and pain
• Vomiting and diarrhoea
• Abdominal pain
• Pain while passing urine
• Muscle weakness
• Chest pain, difficulty in breathing
• Seizures
• An infant or child having seizures
• Fever does not subside after taking medicine.

MANAGEMENT OF FEVER

• Take rest including bed rest
• Drink enough water to stay hydrated
• Take antipyretic drugs with a doctor’s advice
• Bathing or sponging in lukewarm water brings the temperature down
• Use light clothing

AYURVEDIC MANAGEMENT OF FEVER

• The First stage is Langhana (fasting).
• Svedana (fomentation is done)
• Ama Pachana with Yavagu (medicated gruel) and Tiktha rasa Dravya (medicines with a bitter taste ).
• Shadanga Paniya (6 drug combination boiled water) is given
• Vamana is done if Kapha dosha is dominant in fever.
• Kashaya (administration of kashaya on the 6^th day).
• Other treatments like Virechana, Vasti, Nasya and Dhoopana are given according to the dosha vitiation as elimination therapy.

Shadanga Paniya in Jwara (fever): herbal drink used in fever

Musta (cyperous rotundus), parpataka (Fumaria indica), usheera(Vetiveria zizanioides)

Chandana (santalum album), udichya (pavonia odorata), shundi(zingiber officinale)

Ayurveda medicines used are Tribhuvan Kirti Rasa, Mrutyunjaya rasa, Sanjivani Vati, Sitopaladi Choornam etc…

DIET AND LIFESTYLE FOR FEVER PATIENT

• Take light meal
• Take rice gruel with medicated herbs
• Take steam which helps in opening the blocked channels.
• Rest can help in improving the condition.
• Drink plenty of liquid
• Massage relieves muscle aches
• Bath and sponging in lukewarm water are good.
• Do not eat heavy food, processed and junk foods
• Avoiding bathing in cold water

Abnormal vaginal discharge is a frequent complaint of women seen in the gynecologic clinic. The discharge may be thick whitish like curdy nature, yellowish or green, sticky and foul smell. It may be associated with other symptoms.

WHAT IS LEUCORRHOEA ?

Leucorrhea is strictly defined as an excessive normal vaginal discharge. The symptoms of excessive discharge vary from person to person, while to declare it to be normal and not infectious one, requires clinical and laboratory investigations.

The term leucorrhea should fulfil the following criteria:

• The excess secretion is evident from persistent vulval moistness or staining of the undergarments (brownish yellow on drying) or needs to wear a vulval pad.
• It is non-purulent and non-offensive.
• It is nonirritant and never causes pruritus.

Leucorrhoea is a medical condition where women experience thick whitish or yellowish colour discharge from the vagina.

The physiological vaginal discharge increases at birth, puberty, and time of ovulation, in some women’s premenstrual phase of the cycle, pregnancy, during sexual excitement. 

CONCEPT OF AYURVEDA

In Ayurveda leucorrhea is considered “Shweta Pradara”. ‘Shweta means white and ‘Pradara’ means discharge from the vagina.

It is due to aggravation of Kapha dosha and vitiation of Rasadhatu and Agnimandhya occurs.

PATHOPHYSIOLOGY OF VAGINAL DISCHARGE

The vaginal secretion is very small in an amount sufficient to make the surface moist. Normally, it may be little excess in mid-menstrual or just prior to menstruation, during pregnancy and during sexual excitement. The secretion is mainly derived from the glands of the cervix, uterus, transudation of the vaginal epithelium, and Bartholin’s glands (during sexual excitement)

The physiologic basis involved in normal vaginal secretion is dependent on the endogenous estrogen level. With the rising estrogen level, there is an abundant secretory activity of the Endo-cervical glands and the superficial vaginal epithelium becomes rich in glycogen.

The mucoid secretion from the cervical glands is normally small in amount. The carbohydrate radicle of the glycoprotein mucin is split off and fermented into lactic acid. If however, the mucus is secreted in excess, it pours out at the vulva.

CAUSES OF LEUCORRHOEA

The excessive secretion is due to:

• Physiologic excess
• Cervical cause (cervical leucorrhea)
• Vaginal cause (vaginal leucorrhea)         

Physiologic excess: The normal secretion is expected to increase in conditions when the estrogen levels become high. Such conditions are:

• During puberty—Increase levels of endogenous estrogen lead to marked overgrowth of the Endo-cervical epithelium which may encroach onto the ectocervix producing congenital ectopy (erosion)  causing increased secretion.
• During menstrual cycle
• Around ovulation—Peak rise of estrogen →increase in secretory activity of the cervical glands.
• Premenstrual pelvic congestion and increased mucus secretion from the hypertrophied endometrial glands.
• Pregnancy—There is hyperestrogenism with increased vascularity. This leads to increased vaginal transudate and cervical gland secretion.
• During sexual excitement, when there is an abundant secretion from the Bartholin’s glands.

Cervical cause: Non-infective cervical lesion may produce excessive secretion, which pours out at the vulva. Such lesions are—cervical ectopy, chronic cervicitis, mucous polyp and ectropion (cervical glands are exposed to the vagina).

Vaginal cause: Increased vaginal transudation occurs in conditions associated with increased pelvic congestion. The conditions are uterine prolapse, acquired retroverted uterus, chronic pelvic inflammation, ‘pill’ use and vaginal adenosis.

Ill health is one of the important causes of excessive discharge. It produces excess exfoliation of the superficial cells.

OTHER COURSES OF LEUCORRHOEA

• Spread of infection from urinary tract 
• Allergy or contact dermatitis
• Pelvic inflammatory disease
• Contraceptives used by women
• Lack of cleanliness of pure hygienic measures especially during menses
• Diabetes and anaemia can provoke infections due to weakened immunity
• Mental anxiety and sexual frustration.
• Leucorrhea is caused by infection with bacteria, yeast or
• another microorganism
• Fungus-like (candida Albicans) yeast infections reproductive organs and cause leucorrhoea.
  • If it is because of a fungal infection the discharge will be thick white with itching in the vagina. This kind of discharge is called vaginal mildew.

• Some sexually transmittable disease causes leucorrhoea. Such gonorrhoea and chlamydia are bacterial infections and Trichomonas Vaginalis is a parasite infection and also the most common sexually transmitted disease which makes discharge greenish or yellow.
• Inflammation of uterus
• Injuries to the vagina, the womb or cervix.
• Nutritional deficiency
• Stress or depression

SYMPTOMS AND SIGNS OF LEUCORRHOEA

• Excessive vaginal discharge
• Pain in the thighs and calf muscle
• Burning micturition
• The vaginal discharge colour may be whitish, yellowish or greenish and it is accompanied by a foul smell, itching and pain if infected.
• Other symptoms are:
• Pain and heaviness in the lower abdomen
• Constipation
• Anaemia
• Headaches
• Pain in the lumbar region
• Pain in the stomach or cramps

HOW TO DIAGNOSE LEUCORRHEA

The Patient’s complaints of excess vaginal discharge associated with some symptoms of leucorrhea are presented. Leucorrhea is finally diagnosed by characteristic features of discharge, physical examination like abdominal examination and per vaginal examination and lab investigations.

WHAT ARE THE INVESTIGATION TO BE DONE

• Blood examination
• Urine examination
• Pap smear test
• Clue cell
• KOH test
• HVS
• NAAT test etc.

TREATMENT OF LEUCORRHOEA

• Improvement of general health.
• Cervical factors require surgical treatment like electrocautery, cryosurgery or trachelorrhaphy.
• Pelvic lesions producing vaginal leukorrhea require appropriate therapy for the pathology.
• Stop using contraceptive pills temporary if it causes issues
• local hygiene has to be maintained.
• Treatment for a specific infection. Antibacterial and antimicrobial medicines are given according to the underlying cause.

DIET FOR LEUCORRHEA

DIETS TO BE FOLLOWED

• A balanced diet includes high fibre, protein, carbohydrates, healthy fats, vitamins and minerals.
• Increase intake of fruits, vegetables and salads.
• Eat whole grains such as brown rice, pulses etc.
• Drink enough water

AVOID

• Avoid heavy, oily, fried, spicy and sour foods.
• Tea, coffee, alcohol and aerated drinks should be avoided.
• Avoid Non-vegetarian food.
• Refined sugar foods to be avoided.

HOME REMEDIES FOR LEUCORRHEA

• Tandulodaka (rice water) boils 2 tablespoons of rice and removes rice and water is taken internally.
• Douche (vaginal wash) for that Neem leaves taken and boiled after cooling down used for vaginal wash.
• Aloe vera pulp is used for applying external genital area.
• Decoction of cassia is also used for vaginal wash.

AYURVEDIC LINE OF TREATMENT

• Nidanaparivarjana(avoid improper diet and regimen etc.) is done.
• Kaphashamana treatment (use of Katu, Kashaya Dravyas)
• Symptomatic management is done

      External management

• Yoni prakshalana(vaginal wash)
• Yoni Purana
• Yoni Varti
• Yoni Dhupana

       Internal medicines

Pushyanuga Churna, Ashoka Ghruta, Lakshmanarishta, Ashokarishta, Lodhrasava, Amalaki Churna, Kadali Madhusnuhi Rasayanam etc… are given.

These treatments are to be done under doctor advice.

YOGASANA AND PRANAYAMA

Yogasana

• Suryanamaskara
• Sarvangasana
• Suptavajrasan
• Pawanmuktasana
• Shalabasana
• Padahastasana

Pranayama

Anulom vilom and Bhastrika

HOW TO PREVENT LEUCORRHOEA ?

• Clean the innerwear with a good quality detergent which has bactericidal and fungicidal properties.
• Immediately change the clothes including undergarments, if clothes get wet in the rain or due to any other reason.
• Underwear made of nylon material should be avoided in summer because it may remain sweaty in the genital area. Cotton is the best choice for undergarments.
• Do not unnecessarily use any cosmetics in the genital area. They should be strictly avoided.
• Exercise, yoga and meditations to be followed in daily routine.
• Good hygienic health is to be maintained. Cleanliness of the genital area is very important.
• Drink enough water
• Healthy nutritious food habits to be followed.

Obesity is a complex disease involving excess body fat. Obesity is not a cosmetic problem, it also increases the risk for diseases and health problems such as heart disease, diabetes and high blood pressure. Obesity is determined when the body mass index (BMI) is 30 or higher and the BMI is calculated by dividing your weight in kilograms (kg) by your height in meters (m) squared.

CONCEPT OF OBESITY ACCORDING TO AYURVEDA

The cause of weight gain is a cyclical process. According to Ayurveda, like any other disease, obesity can be started by eating the wrong food or by developing improper eating habits and lifestyle, which can lead to digestive problems, which can increase ama (bio-toxins). Increased Ama inhibits metabolic processes and builds more fatty tissue (Fat Mine Agni) and inhibits the formation of furthermost tissues such as asthi dhatu.

CAUSES OF OBESITY

• Hereditary
• Dhatwagni mandya
• Over eating
• Too much sleeping or less activity
• Unhealthy diet
• Inactivity
• Certain medications
• pregnancy
• Daytime sleep

MAJOR SYMPTOMS OF OBESITY

• Shortness of breath
• Excessive sweating
• Trouble sleeping
• Joint pain
• Fatigue
• Psychological isuues sucha as depression, shame etc.
• Low self esteem

DO I HAVE OBESITY ?

Being overweight means you have a lot of body fat.The best way to determine if your body is fat or not is the body mass index [BMI]. Body mass index (BMI) is a ratio of weight to height, calculated as weight (kg) / height (m2).

COMPLICATIONS OF OBESITY CAN INCLUDE

Obesity can also lead to metabolic diseases. In addition, it adversely affects the quality of life and self-esteem. People who are overweight feel lethargic because their body tissues are not formed properly. If the symptoms are not treated adequately, various complications can occur;

• Heart diseases
• Diabetes
• Digestive problems
• High blood pressure
• High cholesterol
• Osteoarthritis
• Reduced physical mobility
• Fatty liver disease
• Respriratory problems
• Importance of yoga in obesity
• Yogasanas for weight loss

WHAT IS OBESITY IN AYURVEDA ?

In Ayurveda, obesity called sthoulya comes under the heading of medo roga, which is considered to be a metabolic disorder due to the dysfunction of meda dhatwagni (the factor responsible for the nourishment or metabolism of the fat tissue).kapha is essential for strength, stability, protection and immunity, however it is important to avoid excess kapha dosha as it can cause rapid weight gain.

KERALA AYURVEDA TREATMENT FOR OBESITY

In Ayurveda, therapies used not only to lose weight, but also to regulate metabolic processes by reducing ama or toxins and excess fat and to regulate the activity of kapha dosha without destroying the normal functions or vitiating  vata. In addition to reducing cellulite and subcutaneous fat, panchakarma treatments nourish the skin and removes body odor.

Udwartana: Udwartana therapy is the most common ayurvedic treatment recommended for the treatment of obesity using herbal powders to remove blockages and stiffness in the body. Herbal powder massage reduces fat tissue, removes blockages, increases tissue heat and stimulates fat metabolism.

Basti- medicated enema: The main treatment for obesity is to get rid of kapha and meda without increasing the vata dosha. Basti is a treatment to support vata dosha; The  medicated enema, which is prepared with oil and fat with the sharp properties of vata, helps to reduce kapha, eliminate  ama or toxins and correct fat metabolism without vitiating the vata dosha.

PANCHAKARMA FOR OBESITY

Panchakarma treatment in Ayurveda is a five step treatment which works very well in removing toxins from your body. Here are some recommended Panchakarma treatments for weight loss in Ayurveda are; virechana[ purgative therapy], basti[ medicated enema], mardana or udvartana[ deep tissue massage]. Herbal powders are used for the mardana or udvartana procedure.

DIET FOR OBESITY AND LIFE STYLE ADVICE

Healthy eating is important for good health and maintaining a healthy weight. Not only what we eat and how much we eat but also how we eat is important. To eliminate excess body fat, we recommend a diet and lifestyle that reduces the amount of kapha dosha in body. Include salads in your diet as they are the opposite to kapha dosha.

Vegetarian diet:

• Whole grains such as wheat, brown rice, barley, quinoa, oats etc
• Colourful variety of vegetables, whole fruits, nuts, seeds and beans
• Use plant oils and other vegetable oils for cooking.

FOOD TO AVOID WITH OBESITY

• Avoid sugar- sweetened beverages
• Refined grains such as white bread, white rice, white pasta and sweets
• Potatoes, junk foods
• Red and processed meet
• Avoid all types of cold beverages, as they can quickly ruin digestion. Warm herbal tea and lukewarm filtered water are the best drinks to drink.
• Avoid all processed foods from your diet. They often contain high levels of sugar and salt, which is not good for weight loss.

LIFE STYLE ADAPTATION IN OBESITY

Lifestyle modification therapy for overweight and obese patients incorporates specific recommendations regarding diet and exercise. Studies have shown that the prevalence of obesity, average BMI, or weight decreases with increasing amount of exercise and some reports have supported the direct effect of stress on the development of obesity. Regular physical activity encourages you to lose weight by burning calories and increasing your metabolic rate.

• Practice regular exercises
• Follow healthy eating habits
• Avoid smoking and alcohol consumption
• Limit or avoid high calorie and low nutrient foods.
• Include vegetables, fruits, low-fat dairy products, lean meats, and other sources of protein and whole grains to the diet.
• Monitoring the weight regulerly
• When trying to lose weight, drinking plenty of water can help you feel fuller and avoids overeating

EFFECTIVE AYURVEDIC HERBS TO TREAT OBESITY

• Vidanga- embelia ribes
• Triphala- hareetaki, bibhitaki, amalaki
• Haridra- turmeric
• Nagara- ginger
• Mareecha- piper nigrum
• Jeeraka- cuminum cyminum

NATURAL AYURVEDIC REMEDIES FOR OBESITY

• Give up the sedentary life style.
• Include more fresh fruits and vegetables in your diet.
• Add lemon, pepper, cumin, fenugreek etc in diet.
• Drinking a cup of cinnamon tea in morning will help to cut belly fat.
• Regular practice yoga will help ti reduce the weight.

YOGA ASANAS FOR OBESITY

Yoga has many health benefits. Yoga can not only improve your physical well-being, but also through exercises such as meditation, which can seriously enhance a person’s mental well-being. Yoga is the best option for all your health problems and here are some asanas that can help you lose weight-

• Surya namaskara- sun salutation
• Sarvangasana- shoulder stand pose
• Dhanurasana- bow pose
• Trikonasana- triangle pose
• Bhujangasana- cobra pose
• Sethu bandha sarvangasana- bridge pose

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Anemia is a common nutritional deficiency disorder characterized by a decrease in the percentage of hemoglobin in the blood, which reduces the ability of the blood to carry oxygen.

CONCEPT OF ANEMIA ACCORDING TO AYURVEDA

Pandu roga is a condition described in Ayurveda that is very similar to the clinical picture of anemia. It develops due to the depletion of rasa dhatu which makes the production of rakta dhatu ineffective. An important diagnostic feature of Pandu roga is skin pallor due to qualitative and quantitative deficiency of ratka dhatu.

CAUSES OF ANEMIA

• Loss of blood
• Due to decreased or incorrect production of red blood cells
• Anemia due to destruction of red blood cells
• Heavy exercises
• Sour and salty food
• Alcohol intake
• Intake of mud etc.
• Inherited blood disorders
• Not getting enough iron in the diet

MAJOR SYMPTOMS OF ANEMIA

• Weakness
• Fatigue
• Tiredness
• Weight loss
• Loss of energy
• Headache
• Pale skin
• Irregular heartbeat
• Chest pain
• Cold extremities

TYPES OF ANEMIA

1. Iron deficiency anemia: Anemia due to deficiency of iron

2. Vitamin deficiency anemia: Anemia due to poor diet with a low level of folate [vitamin B12]

3. Hemolytic Anemia: Infections, leaky heart valves, autoimmune disorders, congenital abnormalities cause red blood cells to break down in the bloodstream or spleen.

4. Sickle cell anemia: Sickle cell anemia is inherited hemolytic anemia, where RBCs become sickle in shape.

5. Aplastic anemia: low levels of blood cells are produced in aplastic anemia. Viral infections, autoimmune diseases, or exposure to toxic chemicals are the common causes.

6. Pregnancy-related anemia: the anemia arises due to a lack of iron and nutrients in the diet.

According to the vitiation of doshas, anemia or Panduroga is of 5 types.

1. Vataja Pandu- blackish discoloration, dryness of skin and eyes, reduced urine output, tremors, giddiness, pricing, and burning sensation

2. Pittaja Pandu- yellowish discoloration of body parts, thirst, fever, diarrhea, yellowish discoloration of skin, urine, and eyes

3. Kaphaja Pandu- drowsiness and heaviness of body parts, edema, nausea, whitish discoloration of the skin, urine, and eyes

4. Tridoshaja Pandu- mixed features of Vataja, Pittaja, and Kaphaja type of anemia

5. Mrittikajanya Pandu- anemia due to intake of mud- indigestion, fatigue, loss of libido, debility, diarrhea, blood mixed stools, swelling under the eyes, chin, umbilicus, genitalia, and foot, loss of luster of body

DO I HAVE ANEMIA?

A person with anemia usually has debility, loss of interest in work, drowsiness, worm infestation, lethargy, breathlessness during climbing up, etc.

COMPLICATIONS OF ANEMIA CAN INCLUDE

• Extreme fatigue
• Pregnancy complications
• Heart problems
• Increased risk of death

HOW AYURVEDA HELPS IN PREVENTING ANEMIA PANCHAKARMA FOR ANEMIA

• Vamana- therapeutic emesis
• Virechana- therapeutic purgation

DIET FOR ANEMIA AND LIFESTYLE ADVICE

Vegetarian diet:

• Dry grape, banana, pomegranate, gooseberry, guava, barley, red rice, wheat, milk, ghee, honey, sugarcane juice
• Nuts such as almonds, pulses, dry dates, peanuts, and walnuts
• Food rich in iron- Spinach, lettuce, beetroot, broccoli, collard greens swiss chard, celery, and kale

Nonvegetarian diet:

• Poultry, fish, oyster

FOOD TO AVOID WITH ANEMIA

Spicy foods, sour and salty food items, pickles, horse gram, alcohol, bitter gourd, coffee, tea, pickles, horse gram, processed and refined foods

LIFESTYLE ADAPTATION IN ANEMIA

• Eat on time and don’t skip a meal
• Drink enough water
• Eat foods prepared in an iron pot
• Try to avoid alcohol, coffee, and tea
• Avoid salty, sour, and spicy foods
• Avoid heavy exercise and excess sexual indulgence
• Practice yoga and meditation

EFFECTIVE AYURVEDIC HERBS TO TREAT ANEMIA

• Amlaki- Emblica Officinalis
• Draksha- Vitis Vinifera
• Kumari- Aloe vera
• Shatavari- Asparagus Racemosus
• Guduchi- Tinospora Cordifolia
• Punarnava- Boerhavia Diffusa
• Pippali- Piper Longum
• Musta- Cyperus Rotandus
• Shunti- Zingiber Officinale
• Bhringraja- Eclipta Alba
• Haritaki- Terminalia Chebula

NATURAL AYURVEDIC REMEDIES FOR ANEMIA

• Eat one or two bananas daily.
• consume fresh pomegranate every day.
• Mix ½ cup of apple juice and ½ cup of beetroot juice. Add honey for taste and shake it well. Drink this juice daily.
• Amla and beetroot juice.
• Soak black sesame seeds in water for 2- 3 hours then grind it to make a paste, add honey or jaggery and mix well and drink it with milk.

YOGA ASANAS FOR ANEMIA

Anemia is a  condition in which hemoglobin concentration, or the number of red blood cells,  is below the defined level.  Proper food, correct treatment, and the practice of asanas  &  pranayama have proved very valuable for the production of hemoglobin and necessary elements in the blood in the pure form. Regular practice of yoga purifies the blood and increases RBC production. Best Ayurvedic Treatments in India

• Trikonasana- Triangle Pose
• Sarvangasana- shoulder stand
• Paschimottasana- seated forward bend
• Pranayama- breathing exercises