Here’s how you can align with nature’s rhythm and embrace winter as a season of rejuvenation and inner glow.

Start the Day with Warmth and Immunity

A warm and grounded morning routine sets the tone for the day. Begin with a glass of warm water to awaken your digestive system, followed by a spoonful of Chyawanprash—a powerful Ayurvedic herbal jam packed with immunity-boosting ingredients. Add a few minutes of pranayama, like Nadi Shodhana (alternate nostril breathing), to cleanse the mind and strengthen respiratory health, which is especially important during the cold season.

Nourishing Foods for Strength and Vitality

Winter is the ideal time to build strength and resilience. With digestive fire (Agni) at its peak, Ayurveda encourages consuming warm, cooked, and grounding foods. Opt for seasonal vegetables, whole grains, lentils, and hearty soups. Ghee, a revered Ayurvedic fat, nourishes the body and lubricates the joints. Spice up your meals with warming herbs like ginger, turmeric, cinnamon, and black pepper to boost digestion and circulation. Avoid cold, raw, and processed foods as they can aggravate Vata and weaken immunity.

Daily Abhyanga: Self-Massage for Balance

Abhyanga, the practice of self-massage with warm oil, is a deeply nourishing winter ritual. Use sesame oil or almond oil to massage the body before your bath. This calms the nervous system, supports circulation, relieves dryness, and enhances overall well-being. It’s a simple yet powerful act of self-care that brings grounding and stability to Vata’s airy nature.

Stay Hydrated with Herbal Support

Even if you don’t feel as thirsty in winter, hydration is key. Sip on warm water throughout the day, ideally infused with cumin, fennel, or ajwain seeds to aid digestion. Herbal teas made from tulsi, mulethi, ginger, or cardamom provide internal warmth, support respiratory health, and keep the immune system strong.

Breathe Easy: Respiratory and Sinus Care

Cold, dry air can irritate the lungs and sinuses. Steam inhalation with eucalyptus or mint leaves clears nasal passages and soothes the respiratory tract. To support digestion and gentle detox, consider Triphala, a traditional Ayurvedic blend known for its balancing and cleansing effects.

Mind Your Mood: Mental and Emotional Wellness

Winter’s longer nights can impact mood and mental clarity. Ayurveda recommends daily practices like meditation, journaling, and getting natural sunlight to uplift your spirit. Use calming aromas like sandalwood, lavender, or rose in your space to create a soothing atmosphere. Emotional health supports physical health, so make time for joy and self-connection.

Winter Skincare the Ayurvedic Way

To prevent dry, flaky skin, Ayurveda recommends using natural oils like coconut, almond, or sesame oil as moisturizers. Wear natural fabrics like wool and cotton to stay warm and comfortable. Avoid long, hot showers that can strip the skin’s natural oils—opt for lukewarm water instead.

Move Gently and Create a Routine

Gentle movement keeps circulation flowing and counters winter sluggishness. Try yin yoga, walking, or light stretching to stay active. Establishing a consistent daily routine (dinacharya) brings structure and balance to your day. Prioritize deep sleep and rest to support immunity and mental clarity.

Nurture Relationships and Inner Warmth

Ayurveda reminds us that emotional nourishment is just as important as physical care. Share home-cooked meals with loved ones, engage in heartfelt conversations, and express gratitude regularly. Incorporate warm, energizing foods like dates, almonds, and saffron to uplift your mood and vitality.

Let Winter Be a Time to Thrive

Ayurveda teaches that prevention is key. Small, intentional changes—like eating warm foods, staying hydrated, and following daily rituals—build a strong foundation for long-term health. Instead of seeing winter as a season to endure, let it be a season to thrive. Embrace the quiet, the nourishment, and the stillness it offers.

With mindful choices and Ayurvedic wisdom, winter becomes not just bearable, but beautifully restorative.

Ayurveda concentrates on both internal and external beauty. So Ayurveda cosmetology starts from the mother’s womb at the time of union of sperm and ovum also the diet and lifestyle which follows during pregnancy. Ayurveda described the diet and lifestyle which has to be followed during pregnancy and what should not be followed it helps in the fetus’s physical, mental and spiritual health. A proper balancing of three doshas (Vata, Pitta, Kapha ), Sapthadhatus and also following proper Dinacharya, Ritucharya, Ratricharya etc in our life helps to maintain healthy skin and youthfulness.

CONCEPT OF BEAUTY

Beauty gives a pleasure of satisfaction personally .It’s not only pleasure it gives us confidence and pride in some ways. Everyone wants to look beautiful and attractive. Beauty is the combination of structure, complexion and compactness. Both men and women are concerned about their beauty. They are conscious of the skin, hair, nail, shape and size of their body.  Skin is the basic element of external beauty. Twak is the term for skin in Ayurveda. Skin is a cover of the exposed parts of the body. The sense of touch spreads over the entire body through the skin.

As Ayurveda believes that all living beings have the Panchamahabhoota as it’s components, the same as for the skin. It is the seat of Sparshana Indriya. Skin is also the dwelling of Bhrajaka pitta and regulates the temperature of the living body and absorbs all local medicinal applications. Beauty generally depends on healthy skin but beauty not only depends on the skin, it also depends on the skin, hair, nail, shape and size of our body.

WHAT IS COSMETOLOGY?

Cosmetology is the science of alteration of appearance and modification of life. Cosmetology is a beauty treatment which is trained and licensed to perform cosmetic treatment of hair nails and skin . Branches of cosmetology include, skin care, hair care and nail care and body. The field of cosmetology includes various occupations like hairstylist, hairdresser, beautician, nail technician, aesthetician etc.

WHAT ARE COSMETICS?

Cosmetics are substances used to enhance the appearance or odour of the human body. Cosmetics include skin-care creams, body lotions, lipsticks, eye and facial care, hair colours, hair sprays and oils and many other types of products.                                     

Herbal cosmetics have a growing demand in the world market and are an invaluable gift of nature. There is a wide range of herbal cosmetic products to satisfy beauty. Adding herbs to cosmetics is very safe for our skin. Herbal cosmetics are in high demand due to the increasing interest of mankind in them because they are more effective with fewer side effects and are easily available.

AYURVEDA PROCEDURES AS COSMETICS

In Ayurveda Dinacharya and Ritucharya are explained as the preservation of health and promotion of beautification aspect. The procedures like  Karnaabhyanga / Karnapoorna, Lepanam, Abhyanga, Sugandhadravya Lepana,  Souviranjana Dharana, Gandusha, Kavalam, Prayogika Dhoomapana, Pratimarsha Nasya, Anjanam, Paadaabyanga(foot massage), Udwarthanam(using powder), Shiro Abhyanga(head massage), Shirodhara, Mukha Abhyanga( face massage and facial), Pizhichil, Shiropichu, Swedana(steam bath) and Tarpana karma, etc…are done in cosmetology .very common medicines used for ayurvedic cosmetology are kKukumadi Tailam, Chandanadi Lepam, Kukumadi Lepam, Nilibhrungaraja Tailam, Himasagara Tailam etc and many other procedures like a herbal face pack, herbal oil, herbal scrub, herbal kajal or Anjanam or eye kohl are done in dry hair, hair loss, dandruff, foot and nail care and for eyes also.

IMPORTANCE OF COSMETOLOGY IN AYURVEDA

• Ayurvedic cosmetics can use safely with no adverse effects.
• It clearly removes toxins, waste and impurities from the body.  
• The human body responds extremely well to natural substances, while it has an in-built resistance to synthetic ones.
• Promotes capacity to absorb products. 
• Restores normal skin tone.
• Herbs have powerful and specific healing properties.
• Natural fragrances of flowers and herbal extracts help to calm the nerves and induce relaxation. 
• Gives a natural glow and healthy skin. 
• Long-lasting beauty without any side effects.

CONCLUSION

Ayurveda cosmetology is a natural principle followed to maintain external beauty. Natural herbs are used as cosmetics for maintaining the beauty of a person. Natural products do not course any adverse effects instead they enrich the body with nutrients and other useful minerals. Ayurveda deals with cosmetology in a precise way. It helps to compete with the hazardous effects of modern medicaments. Ayurvedic beauty concepts have a bright future in cosmetology.

Cosmetology as external beauty has gained a lot of attention and demand in today’s world. Many Ayurveda cosmetology courses are available today.

PVA provides many courses for the bright future of a student who can achieve their aim. Ayurveda cosmetology course has great demand worldwide.

A person is presented with a combination of qualities of tridosha with the predominance of one of any dosha.

CONCEPT OF TRIDOSHA IN HUMAN BODY

As per the panchamahabhuta concept [five basic elements of life], Akasa- space, Vayu-air, Agni- fire, Jala-water, and Prithvi- earth are present in the human body.

Vata is derived from space and air

Pitta is derived from fire and water

Kapha is derived from earth and water

It is necessary to understand the samatva [normalcy] of doshas, that without the involvement of doshas no diseases will manifest in the body. Normalcy or an equilibrium state of doshas is responsible for the normal physiological functions and it makes a human being healthy. The proper understanding of doshas is important in the development of diseases; ie disease is the outcome of an imbalanced state of doshas.

CHARACTERISTICS OF VATA DOSHA

Vata dosha is rough, cold, light, subtle, mobile, non-slimy, and coarse in nature. And the medicines having opposite qualities can pacify the increased Vata.

Abnormal vata produces various diseases and afflictions on the body. It affects the strength, complexion along with the happiness and longevity of a person. It afflicts all sense faculties and disturbs the normal functions of the mind.

Intestines are considered as the main seat of vata along with waist, thighs, bones, skin, etc.

TYPES OF VATA DOSHA [PANCHA VATA]

Vata dosha is divided into five subtypes namely Prana, Udana, Vyana, Samana, and Apana vata.

Prana is the vata that moves in the mouth and it is located at the head, throat, chest, nose, tongue, and mouth. Prana vata helps for inspiration and expiration along with sneezing, belching, swallowing of food, and movement of ingested food. It has a very important role in the maintenance of intellect and sense faculties.

Udana vata is the vata moves in the upward direction, mainly located in the chest along with the throat, nose, and umbilicus. It helps for the production of speech and singing. Also nourishes the tissue pores, strength, courage, complexion, and memory.

Vyana vata is located in the heart and it pervaded the whole body. Vyana vata is responsible for numerous actions in the body like locomotory activities, upward and downward and sideward movements, extension, contraction, movements of eyelids, purification of channels, the proliferation of sperms inside the female genital tract and also helps to divide the nutrient and waste product of food.

Samana vata resides near the Agni [digestive fire] it promotes digestion and helps the retainment of food in the alimentary tract. Samana vata helps in the separation of the essence and waste products from food and it assists the downward movement of waste products.

Apana vata is mainly located in the rectum along with the large intestine, colon, umbilicus, testicles, urinary bladder, phallus, groin, thighs, and anus. The Apana vata helps in the downward movements of vata. It carries the elimination of urine, fecal matter, and menstrual fluid and helps for the ejaculation of sperm and parturition of the fetus

WHAT FOODS ARE TO BE EATEN BY A VATA PRAKRITI PERSON?

A person with the nature of vata should take foods that reduce the qualities of vata dosha.

Cooked vegetables, brown rice, eggs, dairy products, ghee, healthy oils, naturally sweet foods, root vegetables, wheat, nuts, and dried fruits can be taken.

Always try to have warm, moist, and nourishing foods and drinks, a lot of water, warm drinks are best.

The person should avoid bitter [cool in nature], pungent [dry and light], and astringent [rough, heavy and cold] taste, cold and dried food items.

CHARACTERISTICS OF PITTA DOSHA

Pitta is unctuous in nature and has the properties of hot, sharp, liquid, sour, pungent, and mobile. Aggravated pitta dosha can be relieved by medicines of opposite qualities.

TYPES OF PITTA DOSHA

Pitta dosha is divided into five

• Pachaka pitta
• Ranjaka pitta
• Sadhaka pitta
• Alochaka pitta
• Bhrajaka pitta

Pachaka pitta resides in amashaya [stomach] and pakvashaya and it is agni mahabhuta predominant that’s why it is devoid of the qualities of liquids. It performs the metabolic activities and digestion, hence it is called agni can be termed as digestive fire and it supports the other pittas to perform their normal functions.

Vitiated pachaka pitta and agni [digestive fire] cause digestive disorders like grahani, agnimandya, ajirna, amlapitta [hyper acidity], etc. 

Ranjaka pitta is located in amasaya [stomach] and it imparts red color to rasa.

Sadhaka pitta resides in the heart and helps in achieving goals. Discrimination, pride, intelligence, and enthusiasm all depend on this.

Alochaka pitta locates in the eyes and it helps for the vision.

Bhrajaka pitta seats on the skin and is responsible for the complexion. It helps to absorb and digest the substances used for external applications, water baths etc.

Amlapitta in Ayurveda can be co-related to hyperacidity; and is also known as gastritis or acidity or acid peptic disorder. It is one of the most common diseases affecting all categories of people in society. It refers to the imbalance of the acid-secreting mechanism. The stomach secretes a normal amount of acid required for the digestive process. The excessive production of acid causes gastritis due to inflammation of the mucus lining of the stomach.

CAUSES FOR HYPER ACIDITY

Hyperacidity/gastritis/acidity may occur due to the excessive intake of salty, spicy, sour, pungent, astringent, and oily food items. Excessive consumption of caffeine, tobacco, alcohol, and smoking leads to gastritis. Skipping meals and irregular meal times, stress and anxiety, inadequate sleep, etc. are some of the major reasons.

To get rid of this condition it’s better to follow a proper meal time, that discipline may help the condition to a healthy way itself. Include more vegetables and fruits like gooseberry, grapes, and pomegranates to the diet.

Avoid high-fat foods, cream sauces, greasy oily foods, carbonated beverages, and alcohol.

Adequate sleep to be taken and try to practice meditation and yoga.

A person who suffers from hyperacidity may have the symptoms of sour belching, indigestion, throat and chest burn, headache, thirst fatigue, mouth ulcer, bad breathe, loose stools, abdominal pain, and gaseous distention of the abdomen, etc.

PANCHAKARMA TREATMENT FOR GASTRITIS

The panchakarma therapies are meant to flush out the vitiated doshas or toxins.

Vamana is the emesis or therapeutic vomiting. It helps to expel the toxins from the body through the mouth. 

virechana is the purgation therapy that expels the toxins through the anal route. And in the case of a chronic condition, asthapanavasthi or medicated enema can be given. Pitta pacifying diet to be taken.

CHARACTERISTICS OF KAPHA DOSHA

Kapha dosha has the qualities of heaviness, softness, coldness, sweetness, and unctuousness and it is immobile and slimy and is reconciled by therapies of having opposite qualities.

TYPES OF KAPHA DOSHA

Types of kapha are five in number [pancha kapha] are;

Avalambaka kapha, kledaka kapha, bodhaka kapha,tarpaka kapha and sleshmaka kapha.

Avalambaka Kapha supports the body and other kaphas to carry out their routine activities. Avalambaka Kapha is located in the chest region and it contributes to the qualities of water. It helps the heart to perform its normal functions by proper nourishment and also helps to perform smooth functions around the arm, neck, and shoulders.

Kledaka Kapha is located in the stomach and it moistens the solid food matter.

Bodhaka Kapha resides on the tongue for the appreciation of taste.

Tarpaka Kapha resides in the head, it is responsible for the nourishment of sense organs.

Sleshmaka Kapha is located in joints to provide lubrication to the joints.

DISEASES OF KAPHA DOSHA

People who have Kapha Prakriti [nature] are prone to develop respiratory diseases like cough, asthma, dyspnoea, etc..due to an increase in Kapha. And may cause obesity, loss of strength, anorexia, drowsiness, laziness, indigestion, expectoration of mucus heaviness and excessive sleep, etc, and also prone to develop diabetes. Increased Kapha obstructing the body channels may lead to heart attack and Deep Vein Thrombosis.

Indigestion is common in Kapha Prakriti persons due to increased Kapha dosha, it mitigates the digestive fire.

KAPHA PACIFYING DIET

A healthy diet is important for a healthy life.

Hot and warm foods and beverages are to be administered.

Spices –which stimulate and balance the Kapha dosha also help the proper functioning of the digestive system.

Bitter, pungent, and astringent tastes can balance the Kapha dosha and sweet, salty, sour tastes to be avoided.

Fruits like pineapple, melons, apple, pomegranate, grapes, berries, mango, and lemons are good for balancing the Kapha.

Honey can be added to foods which helps to scrape fat and toxins from the tissues.

A pinch of turmeric or ginger can be served with hot boiled milk.

Eat as low-fat dairy products and oils as possible, balance the Kapha.

The science of tridosha tells about the Prakriti [nature or constitution] of a person. Understanding our nature may help to lead to greater health. When these doshas are in a balanced state we remain healthy and it also supports and sustains the structural units of life.

Ayurvedic massage is called abhyanga in Ayurveda. It is a powerful regimen for healing not only for physical stress but also for emotional stress and restoring peace to the mind.

Ayurvedic massage therapy mainly concentrates on maintaining human health by nourishing the cells.

A skillful massage acts as the best pain reliever with the help of an experienced and qualified therapist.

 AYURVEDIC MASSAGE TECHNIQUE 

Panchakarma therapy uses medicated herbal oil for massaging to correct the equilibrium of doshas and it gives the patient a new life. Hands, fingers, elbows, forearms, knees, and feet or a device can be used for massaging purposes. The general purpose of massage is for the treatment of body stress or pain.

Ayurveda recommends massages regularly if you are tired stressed especially if the person has pain, tension, or depression.

IMPORTANCE IN DAILY LIFE

Ayurvedic massage is the best therapy for boosting immunity by a person can get rid of stress and anxiety.

Abhyanga is one of the best rejuvenation therapy takes the person to a new world. Massaging with aromatic medicated oil gives magical relief from stress and it penetrates to each tissue will nourish the cells

From constant backache, neck pain, or even joint pain medicated oil massage boost up the process by increasing blood circulation and relaxing muscles. Constant work from home on your computer causes pain in the neck, shoulders, and lower back with strained muscles. A stress relief massage is a perfect way to feel better.

The current pandemic gives us a clear vision of the importance of boosting immunity and leading a healthy life. Here the role of Ayurveda in maintaining health and wellbeing is highly valued.

TYPES OF MASSAGES

ABHYANGAM

A full body massage with medicated hot oil is chosen according to the prakruthi [nature of person] and medical condition of the patient.

SWEDANA

Swedana is sudation. Derived from the Sanskrit word swid means to perspire [to sweat]. The herbalized fomentation procedure will help to dilate the channels of the body and its ease to detach the toxins from tissues.

Sudation or steam bath has very good action on fat tissues and it detaches toxins from the body through the skin pores. . Reduces inflammation by increasing the blood circulation and also relieves stress and rejuvenates the skin.

UDWARTANA

Dried herbal powder or herbal paste is applied opposite direction to the growth of body hair. This massage is generally used to enhance blood circulation, treat patients with high cholesterol levels, obesity, and Kapha dosha by breaking down adipose tissue.

GHARSHANA

The word Gharshana means rubbing or dry massage.

The procedure in which the body is stimulated using natural silk gloves that helps in exfoliation removes dead cells which give supple and glowing skin. Gharshana massage is one of the best methods to relieve stress, cleansing clogged pores, removing dead skin, and enhances lymphatic drainage, etc.

SHIRODHARA

The word Shirodhara is derived from the Sanskrit word Shira refers to head and Dhara refers to flow.

Generally administered by pouring warm medicated oil over the forehead. Medicated – oil, buttermilk, decoctions may use depending upon the patient’s condition. Helps to relax and revitalize all sensory organs and improves mental alertness, migraine headaches, ENT diseases, cerebrovascular diseases, etc.

THAKRA DHARA  

Thakra Dhara is a variant form of Shirodhara. Thakra is buttermilk and the procedure in which a stream of medicated buttermilk is poured over the patient’s body and then used for massaging as we do in Shirodhara.

Based on the site of application Thakradhara is classified into three.

 1. Thakra Shirodhara

Thakra dhara is performed over the forehead area. By doing the therapy the person can get rid of migraine headaches, anxiety disorders, psoriasis, insomnia, etc.

2. Thakra Ekankadhara

Thakra dhara is done over a particular part of the body.

For example, if the person is having psoriasis over the leg, Dhara is done only over that affected area.

3. Thakra Sarvangadhara

Thakra dhara is rendered all over the body. The therapy done for the whole body will effective in psoriasis, exhaustion, and stress.

SHASHTIKASHALI PINDA SWEDAM

Shashtiashali pinda swedam commonly known by the name Njavarakizhi. As the name suggests shashtikashali is a type of rice and it is called njavara in Malayalam. It is one of the traditional and unique techniques practiced by Kerala vaidyas or physicians.

It is sweat-inducing treatment in which milk is processed with herbs and combined with special njavara rice. The mixing of milk along with rice and herbs increases medicinal values for which it is used for specific treatments. Medicated njavara rice pudding is tied in a muslin bag in the form of boluses and applied externally. The warm milk and medicated decoctions are used for dipping boluses while the treatment procedure.

The special njavara kizhi promotes skin luster and moisture dry skin.

Also, correct imbalanced doshas and pacify Vata dosha. It helps to increase muscle strength and is helpful in muscular pain and stiff joints while enhancing joint flexibility. Njavara kizhi has high medicinal value due to its ability to treat numerous disease conditions along with maintaining healthy wellbeing.

PIZHICHIL

The word Pizhichil can be termed as squeezing. The procedure involves, medicated oil being squeezed from a cloth dipped in warm medicated oil on the patient’s body carrying out a massage. Be conscious to take the suitable oil according to the condition. 

It involves both snehana and swedana so it combines the goodness of both oil and heat providing the body and mind with magical benefits.

PANCHAKARMA THERAPY

Ayurveda provides an answer for all pains, ailments and diseases with great knowledge.

Panchakarma is an ancient Ayurvedic practice in kerala,which helps to achieve a balanced state of mind ,body and spirit. It involes best techniques for healing and rejuvenation.

Panchakarma is a Sanskrit word derived from two words pancha means five and karma means the action or procedure. Thus panchakarma involves five -step processes to detoxify the human body and improving the quality of life.

Ayurvedic panchakarma treatment is a three-stage process involves:

• Purva karma [ pre – operative ]
• Pradhana karma [ operative ]
• Paschat karma [ post – operative ]

1.PURVA KARMA

Accumulated ama [ toxins ] is the primary cause for all diseases. Purva karma is the pre – operative measure to cure the imbalanced doshas  and it helps to encourage the body to let go of the  toxins.

The purva karma comprises of pachana , snehana and swedana karma.

Pachana karma helps the digestion process and it is the fasting technique followed by the intake medicine.

Snehana is the oleation therapy which includes the administration of fat and massage of oil over the skin for a specific period. Both vegetable and animal origine of fat substance can be used according to the condtion of disease and the season also an important factor.

Swedana is the sudation therapy involves an ayurvedic massage with medicated oil and steam bath. It helps to open up the channels and stimulate the movement of vitiated doshas to the digestive tract and by doing so the amas or toxins can be easily ejected.

2. PRADHANA KARMA

This is the main or operative procedures involves five – step therapy are,

• Vamanam
• Virechanam
• Basti
• Nasyam
• Raktamokshanam

VAMANA

Vamana is the first purification therapy in which controlled vomiting is induced by herbs or drugs. It is mainly targeted to expel increased Kapha dosha out of the body. The main seat of the Kapha is the chest region and so it is easy that to expel through the oral route.

Vamana helps to restore normal health and a person gains strength, nourishment, immunity, etc. A person who suffers from the heaviness of the body, obesity, anemia, Kapha disorders, fatigue, weakness, and tiredness, etc.. will get great benefit by doing vamanam.

VIRECHANA

Virechana is drug-induced purgation therapy, a controlled process of excreting solid waste from the body. It is designed to flush out the toxins and the procedure is conducted for a specific amount of time.

This treatment is mainly targeted to flush out increased pitta dosha from the body. Virechana is the correct option if the pitta dosha is increased to an extent. The pitta dosha is situated in extremities and different organs to be forcefully brought into the intestine by doing proper Purva karma. And then purgation is to be induced and it helps to expel the toxins completely.

BASTI

Basti is the medicated enema. The water-based or oil-based liquid is used for basti kriya; salt, honey, lipids,herbs are the additional elements added to it. Enemas are applied to rectum , vagina, urethra etc. Basti is commonly used alone or along with Ayurveda medication in all vata vyadhis [neurological disorders], Is also indicated in distended abdomen,constipation, amenorrhea, abdominal spasmodic pain, slipped disc , gout, spondylosis , paralysis, etc.

NASYA

Nasya involves the cleansing of nasal passages by instillation of medicine through nostrils. Nasya can prevent ENT diseases and diseases related to head along it having an important role in improving mental health. Nasya has much 

importance in today’s era due to the more polluted environment in which we live today. Air pollution is one of the burning issues we face today which increases respiratory diseases and so Nasya can bring a human being healthy.

RAKTAMOKSHANA

Raktamokshana is the bloodletting therapy that stimulates the production of anti-oxidants and pro-immune substances that destroys toxins in the body. This is the method for the removal of impure blood from the affected body part. By doing raktha mokshana all the problems caused due to vitiated blood can be eliminated and also it can be performed along with other panchakarma procedures.

3. PASCHAT KARMA

The rehabilitation procedures after the pradhana karma are called Paschat karma or post-operative procedures.

Which include:

a) Samsarjana krama

Here restoring the digestive power of a person after the purificatory therapy by following some specific diet.

b) Rasayanadi karma

In Rasayana karma administering the Rasayana and vajeekarna drugs to the person who completed the purificatory therapy.

c) Samana yoga

Here administering the medicines which cure that particular disease after the Shodhana therapy.

WHY PANCHAKARMA ?

This is the holistic purification treatment.                                                             

The ama or toxins are the root cause of various diseases. Panchakarma procedures help to remove all toxins from the body in an efficient way without any adverse effects.

• Balance all three doshas
• Boost immunity and slow ageing process
• Removes toxins from the entire system of the body
• Helps to restore Agni
• Improves skin lusture
• Heals digestive system
• Relax body as well as mind